Zesty Thai Dipping Sauce
- Servings -
- My Notes -
INGREDIENTS
- 0.5 cup Fish Sauce
- 1 cup Fresh Squeezed Lime Juice
- 2 tablespoon Fresh Cilantro - chopped
- 1 tablespoon Fresh Mint - chopped
- 1 tablespoon Fresh Ginger - grated
- 0.25 cup Extra Virgin Olive Oil
- 1 tablespoon Clover Honey
INSTRUCTIONS
- Mix all ingredients together in a bowl with a fork until the honey is dissolved. Store in a glass jar for up to a week.
- Use this sauce as a dipping sauce for fresh rolls, as a salad dressing, or drizzled on lettuce wraps.
NOTES
For this sauce we recommend using Red Boat fish sauce and clover honey. You an also substitute the honey for brown sugar.
Honey contains fructose. Northern latitude honey (clover, raspberry, alfalfa) contain a closer ratio of fructose to glucose than tropical honey (like the honey that Monash University tested and noted as a high fodmap food). Since northern latitude honey contains a closer ratio of fructose to glucose, this improves fructose absorption and we find that many people with fructose intolerance can enjoy a small amount of northern latitude honey. Please try this and see how you do (easy enough to test out in tea, like Rooibos tea).
Guest Guru Patsy Catsos recommends to her patients and readers, to not include honey. If you were referred to GutRxGurus by Patsy, please omit honey from this recipe. We're happy to make a suitable substitution suggestion. Feel free to post a question in the forum!
