Tuscan Rockfish With Roasted Tomato And Fennel

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  • 1 pound Rockfish Fillet
  • 1.5 tablespoon Olive Oil
  • 0.5 teaspoon Sea Salt
  • 0.25 teaspoon Cracked Black Pepper
  • 1 tablespoon Fresh Thyme
  • 1 Lemon Zest
  • 1 Fennel Bulb - very thinly sliced
  • 1 teaspoon Olive Oil
  • 0.5 bunch Green Onion - sliced, (green parts only)
  • 1 Lemon Juice
  • Salt and Pepper - to taste
  • 1.5 pound Cherry Tomato
  • Preheat oven to 400F.
  • Cut fish into 4 pieces. In a medium bowl, mix olive oil, salt, pepper, thyme and lemon zest. Toss with fish, set aside.
  • In a lightly oiled baking dish, place fennel slices on the bottom. Scatter green onion over top. Drizzle with 1 teaspoon olive oil, lemon juice from ½ a lemon, and sprinkle with a generous pinch of salt and pepper.
  • Top with tomatoes. Place in the oven for 30-35 minutes, stirring halfway through.
  • Place the rockfish overtop. Spoon any left over marinade over the fish and tomatoes. Place back in the oven and bake another 7-8 minutes or until the rockfish is tender and flaky. Remove from oven. Squeeze with remaining ½ lemon, sprinkle with thyme and serve with 1/2 cup well cooked jasmine rice or tan quinoa.
1/2 cup of white jasmine rice or quinoa is a low FODMAP serving. Make sure to reheat any previously cooked and cooled rice or quinoa. This will help reduce the amount of resistant starch found in the cooled grains.


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