Sweet Potato With Avocado, Cucumber, Smoked Salmon And Poached Egg

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  • 1 medium Sweet Potato
  • 2 tablespoon Coconut Oil
  • 0.5 teaspoon White Vinegar
  • 4 Eggs
  • 1 small Avocado
  • 1 Cucumber - sliced thinly
  • 5 ounce Smoked Salmon - 5 oz package
  • 0.13 teaspoon Sea Salt
  • 0.13 teaspoon Pepper
  • 1 tablespoon Fresh Dill - chopped
  • Preheat oven to 400°F.
  • Wash the sweet potato and slice thinly, lengthwise.
  • Cover a large baking sheet with parchment paper or foil. Lay out the thinly sliced sweet potato in a single layer on the baking sheet.
  • Melt 2 T coconut oil in a small glass bowl in the microwave (approximately 30-40 seconds) and then brush the sweet potatoes on each side. Bake for 20-30 minutes, until cooked through and lightly browned.
  • While the potato is baking, bring a medium saucepan filled with water to a boil, then reduce heat to just under boiling.Add ½ teaspoon of white vinegar to the water. Crack.the eggs into the water and cook for exactly 4 minutes.Remove the eggs from the pot with a slotted spoon.
  • Slice the avocado into thin slices.
  • To serve, layer the potato, avocado, cucumber, and smoked salmon, then top with the egg and a sprinkle of dill.


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