Sweet Potato With Avocado, Cucumber, Smoked Salmon And Poached Egg
- Servings -
- My Notes -
INGREDIENTS
- 1 medium Sweet Potato
- 2 tablespoon Coconut Oil
- 0.5 teaspoon White Vinegar
- 4 Eggs
- 1 small Avocado
- 1 Cucumber - sliced thinly
- 5 ounce Smoked Salmon - 5 oz package
- 0.13 teaspoon Sea Salt
- 0.13 teaspoon Pepper
- 1 tablespoon Fresh Dill - chopped
INSTRUCTIONS
- Preheat oven to 400°F.
- Wash the sweet potato and slice thinly, lengthwise.
- Cover a large baking sheet with parchment paper or foil. Lay out the thinly sliced sweet potato in a single layer on the baking sheet.
- Melt 2 T coconut oil in a small glass bowl in the microwave (approximately 30-40 seconds) and then brush the sweet potatoes on each side. Bake for 20-30 minutes, until cooked through and lightly browned.
- While the potato is baking, bring a medium saucepan filled with water to a boil, then reduce heat to just under boiling.Add ½ teaspoon of white vinegar to the water. Crack.the eggs into the water and cook for exactly 4 minutes.Remove the eggs from the pot with a slotted spoon.
- Slice the avocado into thin slices.
- To serve, layer the potato, avocado, cucumber, and smoked salmon, then top with the egg and a sprinkle of dill.