Super Green Chia Pudding

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- My Notes -

  • 1 medium Banana
  • 1 cup Plain Greek Yogurt - organic,or lactose free yogurt
  • 2 handful Baby Spinach
  • 2 tablespoon Maple Syrup
  • pinch Sea Salt - to taste
  • 5 tablespoon Chia Seeds
  • Fresh Berries - to taste
  • 0.5 cup Nut Milk - homemade
  • 0.25 cup Granola - your favorite
  • Place the banana, yogurt, almond milk, baby spinach, maple syrup, and sea salt into a blender. Blend on high until smooth. Pour the mixture into a glass bowl and stir in the chia seeds. Cover the bowl and place into the refrigerator. Let the mixture sit for at least 4 hours or overnight.
  • Spoon the mixture evenly into two mason jars, or serving glasses, and top with your favorite low FODMAP granola and fresh berries. Enjoy!
We recommend Chobani or Fage greek yogurt if you tolerate lactose.
Feel free to replace bone broth with equal amounts of water or low FODMAP broth.
If you like your pudding a little less thick, just add in a bit more nut milk. You can also drizzle some coconut cream over the berries for added flavor.


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