Sauteed Bok Choy

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- My Notes -

  • 2 Garlic Clove - peeled
  • 2 teaspoon Avocado Oil
  • 1 Ginger Root - ½-inch piece ginger root, peeled and minced
  • 0.25 teaspoon Red Pepper Flakes - to taste
  • 1 tablespoon Tamari
  • 1 tablespoon Water
  • Toasted Sesame Oil - to taste
  • With a large knife smash the garlic cloves until slightly broken. In a large skillet sauté the garlic in 2 tablespoons of the oil over moderately low heat for 5-10
  • minutes, stirring occasionally. Remove the garlic and discard. Alternatively, use our garlic infused olive oil.
  • Bring heat up to medium, and add ginger and red-pepper flakes and cook, stirring constantly, until fragrant.
  • Add bok choy and stir, then cook for about 2 minutes. Add tamari and water, then cover pan and cook for an additional 2 minutes.
  • Uncover and continue to cook until most of the liquid has evaporated and the bok choy is tender. Transfer to a dish and drizzle with sesame oil or sprinkle with sesame seeds.
The FODMAPs found in the garlic are only water soluble. Therefore, when you sauté the garlic cloves in oil only, the flavor will transfer but the FODMAPs will stay within the clove. Alternatively you can use our garlic infused olive oil (recipe on the site)


  • Danielle L
    October 16, 2020

    How much bok choy is used in this recipe? It’s not actually listed in the ingredients.


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