Name: Pacific Northwest Twist On Cajun Blackened Fish
Ingredients: 4 Salmon Fillet; 1 tablespoon Paprika; 0.25 cup Coconut Oil; 1 teaspoon Dried Thyme; 0.13 teaspoon Sea Salt; 1 teaspoon Dried Oregano; 2 Lemon (fresh lemon wedges); 1 teaspoon Mustard Seed; 2.5 tablespoon Cajun Seasoning (low fodmap ); 1 tablespoon Cumin Seed; 0.5 teaspoon Chili Powder; 0.5 teaspoon Freshly Ground Black Pepper

Pacific Northwest Twist On Cajun Blackened Fish

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Dairy FreeEgg FreeSeafood

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INGREDIENTS

4 Salmon Fillet
1 tablespoon Paprika
0.25 cup Coconut Oil
1 teaspoon Dried Thyme
0.13 teaspoon Sea Salt
1 teaspoon Dried Oregano
2 Lemon - fresh lemon wedges
1 teaspoon Mustard Seed
2.5 tablespoon Cajun Seasoning - low fodmap
1 tablespoon Cumin Seed
0.5 teaspoon Chili Powder
0.5 teaspoon Freshly Ground Black Pepper

INSTRUCTIONS

Rub salmon fillets with Low FODMAP Cajun Seasoning, and season with salt. Heat a large skillet on high heat with coconut oil and pan fry salmon for about 3-4 minutes on each side.
Make the Cajun seasoning: in a small prep bowl, mix ingredients from Paprika to fresh ground pepper.
Notes : Serve with fresh lemon wedges.

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