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Loving This Hummus

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- Servings -

6

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INGREDIENTS
 
  • 15 ounce Canned Chickpeas - rinsed well (discard liquid from can)
  • 4 tablespoon Tahini
  • 1 teaspoon Cumin - powder
  • 0.13 teaspoon Paprika
  • 1 Lemon
  • 1 tablespoon Olive Oil
  • 2 tablespoon Cold Water
  • 0.13 Red Pepper Flakes - chili pepper flakes
INSTRUCTIONS
  • Blend ingredients in a food processor, adding more or less water to adjust the consistency.
NOTES
¼ cup of garbanzo beans is considered a low FODMAP food. If you react to ¼ cup, consider using 1-2 tablespoons as a spread for flavor.
To adjust the flavor, increase the tahini, or consider blending in some toasted pine nuts!

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