Loving This Hummus
- Servings -
- My Notes -
INGREDIENTS
- 15 ounce Canned Chickpeas - rinsed well (discard liquid from can)
- 4 tablespoon Tahini
- 1 teaspoon Cumin - powder
- 0.13 teaspoon Paprika
- 1 Lemon
- 1 tablespoon Olive Oil
- 2 tablespoon Cold Water
- 0.13 Red Pepper Flakes - chili pepper flakes
INSTRUCTIONS
- Blend ingredients in a food processor, adding more or less water to adjust the consistency.
NOTES
¼ cup of garbanzo beans is considered a low FODMAP food. If you react to ¼ cup, consider using 1-2 tablespoons as a spread for flavor.
To adjust the flavor, increase the tahini, or consider blending in some toasted pine nuts!
