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GutRx Sole Meuniere

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4

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INGREDIENTS
 
  • 2 Sole Fish Filets
  • 2 tablespoon Coconut Oil
  • 1 tablespoon Olive Oil
  • 2 Lemon - juiced
  • 1 tablespoon Capers
  • 1 teaspoon Fresh Parsley - minced
INSTRUCTIONS
  • Heat a medium sized skillet on medium-high heat with coconut oil. Once hot, add the sole and pan fry for about 2 minutes on each side or until fully cooked and flakey.
  • Remove from pan, and add the olive oil, lemon juice, and capers, stir for about 5 minutes. Increase the heat to high, and let simmer until the sauce thickens slightly, and then add the minced parsley right at the end. Pour over the cooked sole and serve.

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