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GutRx Indian Spiced Chicken Breast

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INGREDIENTS
 
  • 2 tablespoon Cumin
  • 1 tablespoon Ground Coriander
  • 2 teaspoon Ground Cardamom (Cardamon)
  • 0.5 teaspoon Garam Masala
  • 1 tablespoon Cinnamon
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 2 Chicken Breast
  • 0.25 cup Spice Rub - indian
  • 1 tablespoon Coconut Oil
  • 1 Lemon Juice - and zest
  • Fresh Cilantro - to taste
INSTRUCTIONS
  • Preheat oven to 400 F.
  • To make the Indian Spice Rub stir together the cumin, ground coriander, cardamom, garam masala, cinnamon, salt and pepper in a bowl. Use ¼ cup of Indian Spice rub on the chicken breasts until they’re fully coated. Heat a medium sized skillet over medium-high heat with coconut oil. When the oil is hot, place the chicken breast skin side down and fry for about 3 minutes on each side. Place the chicken breasts in a small baking dish and bake in the oven for about 8 minutes. Slice and serve with fresh lemon juice, lemon zest and chopped cilantro.

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