GutRx Indian Spiced Chicken Breast
- Servings -
- My Notes -
INGREDIENTS
- 2 tablespoon Cumin
- 1 tablespoon Ground Coriander
- 2 teaspoon Ground Cardamom (Cardamon)
- 0.5 teaspoon Garam Masala
- 1 tablespoon Cinnamon
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 2 Chicken Breast
- 0.25 cup Spice Rub - indian
- 1 tablespoon Coconut Oil
- 1 Lemon Juice - and zest
- Fresh Cilantro - to taste
INSTRUCTIONS
- Preheat oven to 400 F.
- To make the Indian Spice Rub stir together the cumin, ground coriander, cardamom, garam masala, cinnamon, salt and pepper in a bowl. Use ¼ cup of Indian Spice rub on the chicken breasts until they’re fully coated. Heat a medium sized skillet over medium-high heat with coconut oil. When the oil is hot, place the chicken breast skin side down and fry for about 3 minutes on each side. Place the chicken breasts in a small baking dish and bake in the oven for about 8 minutes. Slice and serve with fresh lemon juice, lemon zest and chopped cilantro.