GutRx 20 Minute Steak With Bok Choy And Sweet Potato

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  • 2 medium Sweet Potato
  • 2 tablespoon Olive Oil
  • 1.25 pound Flat Iron Steak
  • 4 tablespoon Worcestershire Sauce
  • 0.25 teaspoon Sea Salt
  • 0.25 teaspoon Freshly Ground Pepper
  • 1 tablespoon Coconut Oil
  • 4 medium Baby Bok Choy - chopped
  • To make the sweet potato, preheat oven to 400 degrees. Cut the sweet potato in half, and then again in quarters. Get two sheets of foil. Lay the sweet potato chunks on foil, drizzle with 2 tablespoons olive oil and then place the second sheet on top. Seal up the edges to create a sealed pack. Place on a small baking sheet (to catch any drips) and place in preheated oven. Bake for 20 minutes (or until potato is easily pierced through).
  • To cook the steak… place oven rack on the second slot from the top and turn broiler on high for electric ranges and low for gas ranges. Line a small baking sheet with foil, lay steak on the baking sheet and coat with Worcestershire sauce and sprinkle a pinch of sea salt and fresh ground pepper on each side. Broil for 6-7 minutes on each side (this should result in pink middle; cook to your liking).
  • To make the bok choy… in a small skillet, heat 1 tablespoon coconut oil over medium high heat and sauté the baby bok choy until tender. Season with salt and pepper to your liking.
You may use one large bok choy (these are the size of a full head of celery) or 6 small baby bok choy.


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