GutRx 15 Minute Steak With Carrots

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- My Notes -

  • 1.25 pound Flat Iron Steak
  • 4 tablespoon Worcestershire Sauce
  • 1.5 tablespoon Coconut Oil
  • 12 medium Carrots - washed sliced
  • 0.25 teaspoon Sea Salt
  • 0.25 teaspoon Freshly Ground Pepper
  • To cook the steak… place oven rack on the second slot from the top and turn broiler on high for electric ranges and low for gas ranges. Line a small baking sheet with foil, lay steak on the baking sheet and coat with Worcestershire sauce and sprinkle a pinch of sea salt and fresh ground pepper on each side. Broil for 6-7 minutes on each side (this should result in pink middle; cook to your liking).
  • To make the carrots… in a small skillet, heat
  • 1.5 tablespoons over medium high heat and sauté the carrots until tender. Season with salt and pepper to your liking.


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