GutRx 15 Minute Steak With Bok Choy

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  • 1.25 pound Flat Iron Steak
  • 4 tablespoon Worcestershire Sauce
  • 1 tablespoon Coconut Oil
  • 4 medium Baby Bok Choy - chopped
  • 0.25 teaspoon Sea Salt
  • 0.25 teaspoon Freshly Ground Pepper
  • To cook the steak… place oven rack on the second slot from the top and turn broiler on high for electric ranges and low for gas ranges. Line a small baking sheet with foil, lay steak on the baking sheet and coat with Worcestershire sauce and sprinkle a pinch of sea salt and fresh ground pepper on each side. Broil for 6-7 minutes on each side (this should result in pink middle; cook to your liking).
  • To make the bok choy… in a small skillet, heat 1 tablespoon over medium high heat and sauté the baby bok choy until tender. Season with salt and pepper to your liking.
You may use one large bok choy (these are the size of a full head of celery) or 6 small baby bok choy.


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