Golden Turmeric Latte

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- My Notes -

  • 1 cup Nut Milk
  • 0.5 teaspoon Ground Turmeric
  • 0.25 teaspoon Ground Ginger
  • 1 pinch Vanilla Bean (Pod)
  • 2 tablespoon Coconut Milk - native forest plain unsweetened
  • 0.25 tablespoon Clover Honey
  • 1 pinch Sea Salt
  • 1 pinch Ground Black Pepper
  • Place all the ingredients into a small sauce pan. Heat until warm, but not boiling while stirring constantly.
  • Pour the hot beverage into a high speed blender and blend until frothy, about 30 seconds. Alternatively if you have an electric frother, use that to form a foamy layer
  • in place of a blender.
You can switch out the honey for brown sugar if desired. We recommend our homemade nut milk for this recipe.You may replace the vanilla bean for 1/2 teaspoon vanilla extract.
Honey contains fructose. Northern latitude honey (clover, raspberry, alfalfa) contain a closer ratio of fructose to glucose than tropical honey (like the honey that Monash University tested and noted as a high fodmap food). Since northern latitude honey contains a closer ratio of fructose to glucose, this improves fructose absorption and we find that many people with fructose intolerance can enjoy a small amount of northern latitude honey. Please try this and see how you do (easy enough to test out in tea, like Rooibos tea).
Guest Guru Patsy Catsos recommends to her patients and readers, to not include honey. If you were referred to GutRxGurus by Patsy, please omit honey from this recipe. We're happy to make a suitable substitution suggestion. Feel free to post a question in the forum!


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