Decadent Mocha Mousse

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- My Notes -

  • 1 Avocado - riped
  • 4 tablespoon Cocoa Powder
  • 1 ounce Espresso - liquid shot
  • 1 cup Coconut Milk
  • 1 tablespoon Clover Honey - organic
  • To make the mousse, place the avocado, raw cocoa powder, espresso, and honey in a stand mixer and blend until creamy.
  • Change to the whipping attachment and add the firm coconut milk from the can. Don’t use the watery liquid at the bottom. This can be kept for another recipe. Whip until light and fluffy.
  • Spoon into bowls and refrigerate for 1 hour before serving.
We recommend Native Forest brand canned coconut milk, free of thickeners and sweeteners.
Honey contains fructose. Northern latitude honey (clover, raspberry, alfalfa) contain a closer ratio of fructose to glucose than tropical honey (like the honey that Monash University tested and noted as a high fodmap food). Since northern latitude honey contains a closer ratio of fructose to glucose, this improves fructose absorption and we find that many people with fructose intolerance can enjoy a small amount of northern latitude honey. Please try this and see how you do (easy enough to test out in tea, like Rooibos tea).
Guest Guru Patsy Catsos recommends to her patients and readers, to not include honey. If you were referred to GutRxGurus by Patsy, please omit honey from this recipe. We're happy to make a suitable substitution suggestion. Feel free to post a question in the forum!


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