Name: Blueberry Vanilla Spice Smoothie
Ingredients: 0.5 medium Banana (ripe ); 10 Blueberries (fresh ); 0.5 teaspoon Chia Seeds; 2 teaspoon Cacao Powder (raw); 1 tablespoon Sunflower Seeds (butter); 1 teaspoon Vanilla Extract; 0.25 teaspoon Cinnamon; 0.25 teaspoon Nutmeg; 1 pinch Sea Salt; 0.5 cup Almond Milk; 1 cup Ice

Blueberry Vanilla Spice Smoothie

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BreakfastDessert

- Keyword -

Dairy FreeEgg FreeGrain FreeNightshade Free

- My Notes -

INGREDIENTS

0.5 medium Banana - ripe
10 Blueberries - fresh
0.5 teaspoon Chia Seeds
2 teaspoon Cacao Powder - raw
1 tablespoon Sunflower Seeds - butter
1 teaspoon Vanilla Extract
0.25 teaspoon Cinnamon
0.25 teaspoon Nutmeg
1 pinch Sea Salt
0.5 cup Almond Milk
1 cup Ice

INSTRUCTIONS

Add ice and milk to blender first, then remaining ingredients. Blend until smooth. Enjoy immediately.

NOTES

Garnishments - try 1 teaspoon pumpkin seeds or crushed walnuts or 1 tablespoon of maple syrup to make this smoothie sweeter.

Replace almond milk, with canned coconut milk, lactaid dairy milk or another low FODMAP milk of your choice.

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