Chickpea Cobb Radicchio Cups
- Servings -
- My Notes -
INGREDIENTS
- 1 cup Canned Chickpeas - drained and rinsed
- 1 tablespoon Cornstarch
- tablespoon Olive Oil - to taste
- 1 tablespoon Whole Grain Mustard
- 2 tablespoon Olive Oil
- 2 teaspoon Clover Honey
- 2 teaspoon Worcestershire Sauce
- 2 teaspoon Apple Cider Vinegar
- Salt and Pepper - to taste
- 1 Radicchio - rinsed
- 4 Eggs - hard boiled, peeled and chopped
- 12 Cherry Tomato - diced
- 0.5 Avocado - diced
- Arugula - to taste
- 0.25 cup Crumbled Feta Cheese
- Bacon - to taste
INSTRUCTIONS
- To prepare the chickpeas, In a small kitchen towel, rub dry the chickpeas. Transfer to a small bowl and toss the chickpeas with the corn starch. Meanwhile, heat the olive oil in a small skillet over medium heat. Add
- the chickpeas and cook until golden brown. Set aside.
- To make the dressing, whisk together mustard, 2 tablespoons olive oil, honey, worcestershire sauce, and vinegar in a small bowl until combined. Season with salt and pepper and set aside.
- For the lettuce cups, chop the bottom of the radicchio and peel back each layer to create little cup like pieces. Fill the cups with arugula, hardboiled eggs, chickpeas, avocado, tomatoes, feta cheese, and bacon
- crumbles.
- Drizzle with dressing and serve immediately.
NOTES
Honey contains fructose. Northern latitude honey (clover, raspberry, alfalfa) contain a closer ratio of fructose to glucose than tropical honey (like the honey that Monash University tested and noted as a high fodmap food). Since northern latitude honey contains a closer ratio of fructose to glucose, this improves fructose absorption and we find that many people with fructose intolerance can enjoy a small amount of northern latitude honey. Please try this and see how you do (easy enough to test out in tea, like Rooibos tea).
Guest Guru Patsy Catsos recommends to her patients and readers, to not include honey. If you were referred to GutRxGurus by Patsy, please omit honey from this recipe. We're happy to make a suitable substitution suggestion. Feel free to post a question in the forum!
