GutRx Seared Turmeric Honey Mustard Chicken Breasts
- Servings -
- My Notes -
INGREDIENTS
- 2 Chicken Breast
- 1 teaspoon Ground Turmeric
- 2 teaspoon Mustard Powder - dry
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1 tablespoon Coconut Oil
- 1.5 tablespoon Dijon Mustard
- 2 tablespoon Coconut Milk
- 0.25 cup Extra Virgin Olive Oil
- 2 tablespoon Fresh Lemon Juice
- 0.25 teaspoon Sea Salt
- 0.13 teaspoon Ground Black Pepper
- 1 tablespoon Clover Honey
INSTRUCTIONS
- Pat the chicken breasts dry with a paper towel and set aside. Mix together turmeric, dry mustard powder, salt, and pepper and rub the chicken with the spices.
- Heat a large skillet to medium heat with coconut oil, and add the chicken to the pan, and let cook for about 10 minutes while flipping over half way through.
- To make dressing, whisk together the dijon mustard, coconut milk, honey, olive oil, lemon juice, salt and pepper.
- When the chicken is done (165 degrees), remove from pan and let sit for about 5 minutes. Slice and serve with Lemon Dijon Dressing.
NOTES
We recommend using Native Forrest brand coconut milk, or any other brand without gums or thickeners. We also recommend using Maile brand Dijon, or any other brand without added ingredients or flavorings, such as garlic powder or sugar.
Honey contains fructose. Northern latitude honey (clover, raspberry, alfalfa) contain a closer ratio of fructose to glucose than tropical honey (like the honey that Monash University tested and noted as a high fodmap food). Since northern latitude honey contains a closer ratio of fructose to glucose, this improves fructose absorption and we find that many people with fructose intolerance can enjoy a small amount of northern latitude honey. Please try this and see how you do (easy enough to test out in tea, like Rooibos tea).
Guest Guru Patsy Catsos recommends to her patients and readers, to not include honey. If you were referred to GutRxGurus by Patsy, please omit honey from this recipe. We're happy to make a suitable substitution suggestion. Feel free to post a question in the forum!
