GutRx Orange Honey Soy Dressing
- Servings -
- My Notes -
INGREDIENTS
- 1 tablespoon Tamari - wheat free
- 1 teaspoon Honey - clover or alfalfa
- 1 teaspoon Sesame Oil
- 2 Green Onion - green part only
- 0.25 cup Extra Virgin Olive Oil
- 1 Orange Juice - fresh
- 1 pinch Sea Salt
- 1 pinch Pepper - fresh ground
- 4 tablespoon Garlic Chives
INSTRUCTIONS
- To make the dressing, blend ingredients together until smooth in a blender or food processor (blend for approximately 10 seconds).
NOTES
Soy free? You can replace the tamari with equal parts of coconut amines.
Honey contains fructose. Northern latitude honey (clover, raspberry, alfalfa) contain a closer ratio of fructose to glucose than tropical honey (like the honey that Monash University tested and noted as a high fodmap food). Since northern latitude honey contains a closer ratio of fructose to glucose, this improves fructose absorption and we find that many people with fructose intolerance can enjoy a small amount of northern latitude honey. Please try this and see how you do (easy enough to test out in tea, like Rooibos tea).
Guest Guru Patsy Catsos recommends to her patients and readers, to not include honey. If you were referred to GutRxGurus by Patsy, please omit honey from this recipe. We're happy to make a suitable substitution suggestion. Feel free to post a question in the forum!
