GutRx Mediterranean Vinaigrette
- Servings -
- My Notes -
INGREDIENTS
- 5.5 tablespoon Extra Virgin Olive Oil
- 2.5 tablespoon Lemon Juice
- 1 tablespoon Honey - (clover or alfalfa)
- 0.5 teaspoon Dried Basil
- 0.5 teaspoon Dried Oregano
- 0.25 teaspoon Dried Whole Rosemary
- 3 tablespoon Garlic Chives
INSTRUCTIONS
- To make the vinaigrette, blend ingredients together until smooth in a blender or food processor (blend for approximately 10 seconds).
NOTES
You can use a little fresh basil in this – it is delicious!
Honey contains fructose. Northern latitude honey (clover, raspberry, alfalfa) contain a closer ratio of fructose to glucose than tropical honey (like the honey that Monash University tested and noted as a high fodmap food). Since northern latitude honey contains a closer ratio of fructose to glucose, this improves fructose absorption and we find that many people with fructose intolerance can enjoy a small amount of northern latitude honey. Please try this and see how you do (easy enough to test out in tea, like Rooibos tea). Guest Guru Patsy Catsos recommends to her patients and readers, to not include honey. If you were referred to GutRxGurus by Patsy, please omit honey from this recipe. We're happy to make a suitable substitution suggestion. Feel free to post a question in the forum!
