GutRx Blueberry Muffins
- Servings -
- My Notes -
INGREDIENTS
- 4 Eggs - free-range
- 2 tablespoon Clover Honey
- 3 tablespoon Coconut Oil
- 0.75 cup Unsweetened Almond Milk
- 1 teaspoon Vanilla Powder
- 0.5 teaspoon Baking Soda
- 0.5 teaspoon Baking Powder
- 0.25 teaspoon Sea Salt
- 1 cup Blueberries
- 0.5 cup Coconut Flour
INSTRUCTIONS
- Preheat your oven to 350ºF.
- Prepare a 12-cup muffin pan by greasing it with coconut oil or lining the cups with muffin liners. Set aside.
- In a food processor, blend the eggs, honey, and melted coconut oil until combined.
- Add in the coconut flour, almond milk, vanilla, baking soda, baking powder, and salt. Blend until combined. Remove the blade and stir through the blueberries. Be careful not to break them as you want to keep them whole.
- Spoon the batter into the prepared muffin pans.
- Bake for 20-25 minutes. To test if the muffins are cooked, insert a skewer into the center of a muffin. If it comes away clean, they are cooked.
- Remove from the oven and allow to cool for a few minutes in the pan before cooling on a wire rack.
- These are delicious served warm with some ghee or butter spread over them.
- Store the remaining muffins in the freezer and
- reheat when necessary.
NOTES
This recipe makes 12 muffins, 1 per serving.
Honey contains fructose. Northern latitude honey (clover, raspberry, alfalfa) contain a closer ratio of fructose to glucose than tropical honey (like the honey that Monash University tested and noted as a high fodmap food). Since northern latitude honey contains a closer ratio of fructose to glucose, this improves fructose absorption and we find that many people with fructose intolerance can enjoy a small amount of northern latitude honey. Please try this and see how you do (easy enough to test out in tea, like Rooibos tea). Guest Guru Patsy Catsos recommends to her patients and readers, to not include honey. If you were referred to GutRxGurus by Patsy, please omit honey from this recipe. We're happy to make a suitable substitution suggestion. Feel free to post a question in the forum!
Honey contains fructose. Northern latitude honey (clover, raspberry, alfalfa) contain a closer ratio of fructose to glucose than tropical honey (like the honey that Monash University tested and noted as a high fodmap food). Since northern latitude honey contains a closer ratio of fructose to glucose, this improves fructose absorption and we find that many people with fructose intolerance can enjoy a small amount of northern latitude honey. Please try this and see how you do (easy enough to test out in tea, like Rooibos tea). Guest Guru Patsy Catsos recommends to her patients and readers, to not include honey. If you were referred to GutRxGurus by Patsy, please omit honey from this recipe. We're happy to make a suitable substitution suggestion. Feel free to post a question in the forum!
what is the nutrition content per muffin? interested in carbs,sugar