Tuscan Rockfish With Roasted Tomato And Fennel
Ingredients
- 1 pound Rockfish Fillet
- 1.5 tablespoon Olive Oil
- 0.5 teaspoon Sea Salt
- 0.25 teaspoon Cracked Black Pepper
- 1 tablespoon Fresh Thyme
- 1 Lemon Zest
- 1 Fennel Bulb - very thinly sliced
- 1 teaspoon Olive Oil
- 0.5 bunch Green Onion - sliced, (green parts only)
- 1 Lemon Juice
- Salt and Pepper - to taste
- 1.5 pound Cherry Tomato
Instructions
- Preheat oven to 400F.
- Cut fish into 4 pieces. In a medium bowl, mix olive oil, salt, pepper, thyme and lemon zest. Toss with fish, set aside.
- In a lightly oiled baking dish, place fennel slices on the bottom. Scatter green onion over top. Drizzle with 1 teaspoon olive oil, lemon juice from ½ a lemon, and sprinkle with a generous pinch of salt and pepper.
- Top with tomatoes. Place in the oven for 30-35 minutes, stirring halfway through.
- Place the rockfish overtop. Spoon any left over marinade over the fish and tomatoes. Place back in the oven and bake another 7-8 minutes or until the rockfish is tender and flaky. Remove from oven. Squeeze with remaining ½ lemon, sprinkle with thyme and serve with 1/2 cup well cooked jasmine rice or tan quinoa.
Notes
1/2 cup of white jasmine rice or quinoa is a low FODMAP serving. Make sure to reheat any previously cooked and cooled rice or quinoa. This will help reduce the amount of resistant starch found in the cooled grains.