Preheat oven to 375 F. Combine mustard, maple syrup, salt, pepper, and coconut oil in a small mixing bowl, and marinate fish for 1 hour. Heat a medium sized skillet on medium high, and pan fry fish for 1 minute on each side. Transfer to a small baking sheet, and bake in the oven for 5-10 minutes.
Notes
We recommend Beaufor brand whole grain mustard, or any brand without added sugars, garlic, or flavorings.