Vanilla Black Tea Latte
Ingredients
- 1 cup Black Tea
- 1 tablespoon Unrefined Coconut Oil
- 0.5 teaspoon Pure Vanilla Extract
- Clover Honey - to taste
Instructions
- Place the brewed black tea, coconut oil, and vanilla into a blender. Blend on high for 10-15 seconds until foam forms. Serve immediately. Sweeten with 1/4 tablespoon honey or brown sugar if desired.
Notes
Honey contains fructose. Northern latitude honey (clover, raspberry, alfalfa) contain a closer ratio of fructose to glucose than tropical honey (like the honey that Monash University tested and noted as a high fodmap food). Since northern latitude honey contains a closer ratio of fructose to glucose, this improves fructose absorption and we find that many people with fructose intolerance can enjoy a small amount of northern latitude honey. Please try this and see how you do (easy enough to test out in tea, like Rooibos tea).
Guest Guru Patsy Catsos recommends to her patients and readers, to not include honey. If you were referred to GutRxGurus by Patsy, please omit honey from this recipe. We're happy to make a suitable substitution suggestion. Feel free to post a question in the forum!