RefreshME! Sports Beverage
Ingredients
- 1 Orange - naval
- 1 Lemon
- 1 Lime
- 1 pinch Sea Salt
- 0.5 cup Water - (sparkling water can be used too)
- 6 Ice Cubes
Instructions
- Juice the orange, lemon, and lime with a citrus juicer and add the fresh juice to a glass (makes about ½ cup). Then add the salt and additional water. Stir well to combine. Add ice cubes, a straw, and enjoy!
Notes
The total fluid volume of this beverage is only ~ 12oz (if the ice cubes are melted). Therefore, you may need to hydrate with more fluid post-workout to make up total fluid losses.