Pumpkin And Roasted Red Pepper Hummus
Ingredients
- 15 ounce Canned Chickpeas - rinsed well (discard liquid from can)
- 4 tablespoon Tahini
- 1 teaspoon Cumin - powder
- 0.13 teaspoon Paprika
- 0.13 cup Red Pepper - roasted,jarred
- 0.5 cup Canned Pumpkin
- 0.25 teaspoon Sea Salt
- 2 tablespoon Lemon Juice
- 1 tablespoon Olive Oil
- 2 tablespoon Cold Water
Instructions
- To make the hummus, blend all of the ingredients in a food processor, adding more or less water to adjust the consistency.
Notes
¼ cup of garbanzo beans is considered a low FODMAP food. If you react to ¼ cup, consider using 1-2 tablespoons as a spread for flavor.
To adjust the flavor, increase the tahini.
Make sure that your roasted red pepper jar brand does not contain any additional spices, like Cento Roasted Red Pepper.