15ounceCanned Chickpeas - rinsed well (discard liquid from can)
4tablespoonTahini
1teaspoonCumin - powder
0.13teaspoonPaprika
1Lemon
1tablespoonOlive Oil
2tablespoonCold Water
0.13Red Pepper Flakes - chili pepper flakes
Instructions
Blend ingredients in a food processor, adding more or less water to adjust the consistency.
Notes
¼ cup of garbanzo beans is considered a low FODMAP food. If you react to ¼ cup, consider using 1-2 tablespoons as a spread for flavor. To adjust the flavor, increase the tahini, or consider blending in some toasted pine nuts!