1bunchGreen Onion - finely chopped (green part only)
2tablespoonDried Parsley
1teaspoonSea Salt
0.5teaspoonGround Black Pepper - freshly ground
1tablespoonDried Mint
0.5cupCoconut Oil
1cupCoconut Flour
Instructions
To make the meatball, in a large bowl combine the meat, polenta, eggs, green onions and seasonings.
Rolling the meat between your palms, Form 1 to 1 ½” diameter balls.
In a large skillet over medium high heat, add the coconut oil. Once hot, roll each meatball in the coconut flour. Carefully place the meatballs in the skillet.
Cook uncovered for 8 minutes on each side. Remove from pan and place in a heat proof dish lined with paper towel (to absorb the excess oil).Repeat cooking process until all meatballs are cooked.
Make approximately 40 meat balls.
Notes
We recommend Ancient Harvest Quinoa Polenta. You may replace coconut flour with rice flour (or any other gluten free flour).