You may replace the arrow root with gluten free corn starch or omit altogether.
We recommend Native Forest brand canned coconut oil, without thickeners or sweeteners.
TOFU: Silken tofu contains a moderate amount of FODMAP. Only FIRM tofu is a low FODMAP.Though we have found that arrowroot (a thickener) does not often cause a reaction in FODMAPers, be mindful of this ingredient. You may omit this altogether. Or, replace it with corn starch.