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+ servings

Spinach And Egg Ramekin Bake

by: Angela Pifer
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Course Breakfast
Keyword Eggs, Grain Free
Servings 4

Ingredients
  

  • 1 tablespoon Ghee
  • 1.5 cup Fresh Spinach - chopped
  • 8 piece Sun-Dried Tomatoes - chopped
  • 0.25 cup Fresh Basil - finely chopped
  • 0.5 cup Grated Parmesan
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 4 Eggs

Instructions
 

  • Heat oven to 375 F.
  • Grease 4 small oven safe ramekins with ghee. Rinse spinach, pat dry and roughly chop.
  • Heat medium sized skillet over medium heat and the ghee; once melted, add the spinach and season with salt and pepper. Once wilted, set aside in a medium sized bowl.
  • Add the chopped sundried tomatoes, basil and grated parmesan in with the spinach and mix together. Once combined, equally divide this mixture.ramekins.
  • Crack an egg over the mixture into each ramekin, and bake for 10-12 minutes until eggs set.

Notes

You may replace ghee with coconut oil.