15ounceCanned Chickpeas - rinsed well (discard liquid from can)
4tablespoonTahini
1teaspoonCumin - powder
0.13teaspoonPaprika
0.25teaspoonSea Salt
2tablespoonLemon Juice
1tablespoonOlive Oil
4tablespoonToasted Pine Nuts
2tablespoonCold Water
Instructions
Dry toast pine nuts in a skillet, over medium heat. Be watchful so these don’t burn.
Blend ingredients in a food processor, adding more or less water to adjust the consistency.
Notes
¼ cup of garbanzo beans is considered a low FODMAP food. If you react to ¼ cup, consider using 1-2 tablespoons as a spread for flavor. To adjust the flavor, increase the tahini.