15ounceCanned Chickpeas - rinsed well (discard liquid from can)
4tablespoonTahini
1teaspoonCumin - powder
0.13teaspoonPaprika
0.13cupRed Pepper - roasted,jarred
0.5cupCanned Pumpkin
0.25teaspoonSea Salt
2tablespoonLemon Juice
1tablespoonOlive Oil
2tablespoonCold Water
Instructions
To make the hummus, blend all of the ingredients in a food processor, adding more or less water to adjust the consistency.
Notes
¼ cup of garbanzo beans is considered a low FODMAP food. If you react to ¼ cup, consider using 1-2 tablespoons as a spread for flavor. To adjust the flavor, increase the tahini. Make sure that your roasted red pepper jar brand does not contain any additional spices, like Cento Roasted Red Pepper.