make sure your oven is preheated before placing the fish in the oven. Bake for 12-14 minutes in the preheated oven. If you cook your fish longer it will be overcooked. When cooking halibut in parchment paper, you will know that it is done when it flakes easily.
To improve the digestibility of the jasmine rice, consider adding 50% more water and cooking an additional 10-12 minutes (until water is absorbed).
When you cook rice and then refrigerate it overnight, you will create resistant starch. If you eat this cold, you will be eating resistant starch which will likely set off your symptoms. Always reheat rice (and potato) before eating. This breaks the bonds of the resistant starch.Founde.