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GutRx Nut Free Arugula Parmesan Dressing

by: Angela Pifer
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Servings 6

Ingredients
  

  • 2 cup Arugula - fresh,loosely packed (blanches, see below)
  • 0.5 Lemon - juiced
  • 0.25 cup Extra Virgin Olive Oil
  • 0.5 cup Parmesan Cheese - shredded
  • 1 pinch Sea Salt
  • 1 pinch Ground Black Pepper

Instructions
 

  • To make the recipe, blanch the arugula. Place in lightly boiling water for 30 seconds. Remover with a strainer and place in an ice water bath (6-10 cubes of ice in water) for an additional 30 seconds (to stop the cooking process). Allow the arugula to drain, and then blend along with the remaining ingredients in a food processor.