You may replace the arrow root with gluten free corn starch or omit altogether.
To improve the digestibility of the jasmine rice, consider adding 50% more water and cooking an additional 10-12 minutes (until water is absorbed).
When you cook rice and then refrigerate it overnight, you will create resistant starch. If you eat this cold, you will be eating resistant starch which will likely set off your symptoms. Always reheat rice (and potato) before eating. This breaks the bonds of the resistant starch.
We recommend Native Forest brand canned coconut oil, without thickeners or sweeteners.
TOFU: Silken tofu contains a moderate amount of FODMAP. Only FIRM tofu is a low FODMAP.