GutRx Anti-inflammatory Coconut Turmeric Bites
Ingredients
- 1 cup Coconut Butter
- 0.75 cup Shredded Unsweetened Coconut - + ¼ cup
- 1 tablespoon Coconut Milk
- 1 teaspoon Coconut Oil
- 0.13 teaspoon Black Pepper
- 0.5 tablespoon Fresh Ginger - minced
- 2 teaspoon Ground Turmeric
- 1 teaspoon Clover Honey
Instructions
- To make the bites,toss together all the ingredients in a medium sized mixing bowl. Mix the ingredients using your gads and roll into bite sized balls. Finally, roll each ball in a little bit of shredded coconut as a topping. Keep in the refrigerator up to a week.
Notes
We recommend using Native Forest brand unsweetened, no thickeners coconut milk, along with unsweetened coconut. Check your labels!
Honey contains fructose. Northern latitude honey (clover, raspberry, alfalfa) contain a closer ratio of fructose to glucose than tropical honey (like the honey that Monash University tested and noted as a high fodmap food). Since northern latitude honey contains a closer ratio of fructose to glucose, this improves fructose absorption and we find that many people with fructose intolerance can enjoy a small amount of northern latitude honey. Please try this and see how you do (easy enough to test out in tea, like Rooibos tea). Guest Guru Patsy Catsos recommends to her patients and readers, to not include honey. If you were referred to GutRxGurus by Patsy, please omit honey from this recipe. We're happy to make a suitable substitution suggestion. Feel free to post a question in the forum!